La cocina de las legumbres

Did you know that black beans contain 50% more iron than a steak, that chickpeas provide as much folic acid as spinach or that the first foam that Ferran Adrià made was with beans?

Legumes are an almost infinite source of nutrients and provide great health benefits. Legume cuisine contains 200 recipes, including stews, salads, appetizers, hamburgers and meatballs, bread, pastries, desserts, pasta, fries, as a filling, in shakes and sauces, in cream...